feel sense of self is an important index to control the amount of exercise and intensity,including mild shortness of breath,feeling a little heart,body heat,pale reddish,rivulets of sweat the small,which shows that moderate exercise;if obviously flustered,shortness of breath,chest fever,dizziness,sweating,terribly fatigued, t25 gamma indicated that exercise overload.If you exercise remained in the "keep a straight face the heart does not jump"degree,heart rate from the"target rate"is too far,then you exercise not possible to enhance physical fitness and endurance,also need to add some weight.The duration of the general health of each aerobic time should not be less than 20 minutes,can grow to 1~2 hours,according to personal physical circumstances. t25 calendar Can be 3 to 5 times a week of aerobic fitness,too less difficult to achieve the purpose of training.After the onset of symptoms after the body of discomfort,the exercise is to measure whether the appropriate scale.t25 reviews Most people in the exercise,can the whole body discomfort,fatigue,muscle soreness and feeling,after the break will soon disappear,this is a normal phenomenon.If the symptoms,feel terribly fatigued,muscle pain,and one or two days can disappear,this shows that intermediate metabolites in cells and blood circulation in the accumulation of too much. t25 meal plan This is anaerobic fitness consequences,you next campaign may be necessary to reduce.step by step,this is the basic principle for all fitness exercise.Low intensity exercise intensity should be gradually transition to moderate intensity;the duration should be longer;the number of sports from less to more. t25 workout schedule The scope of these are individuals can adapt slowly increasing,don't be anxious for success.The old and infirm or person with chronic illness,must grasp the fitness scale.t25 alpha Better go to see a doctor in fitness,comprehensive examination,by the doctor according to the individual situation,a specific aerobic fitness prescription,according to the party to exercise.